Kale and Avocado Chocolate Pudding

Welcome to this week’s #notjustagarnish recipe! Today we’re trying something a lil different, and going for dessert! This chocolate pudding is secretly full of kale microgreens and avocado.

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Kale microgreens? And avocado? In a dessert? You must think we’re crazy. And maybe we are, a little bit….but just a little! And trust us, you can’t even taste the veggies in this pudding.

Prep time: 20 minutes

Yields: 2 servings


1/2 cup kale microgreens

1 ripe avocado

1/4 cup coconut milk (or other type of mllk)

1 tsp vanilla extract

1 cup cocoa powder

1/4 cup creamy peanut butter

3 medjool dates

2 tbsp maple syrup (or other sweetener, ie honey, agave, etc)

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In a food processor, blend avocado and microgreens until completely smooth - fair warning, it may take a few minutes and require a strong blender!

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Add in milk and vanilla extract, and slowly, while mixing, add in cocoa powder. Blend until smooth and a dark, chocolatey color. If the mixture doesn’t look like chocolate, add more cocoa powder.

Add in peanut butter, maple syrup, and pitted dates. Blend again until completely smooth.

Taste - add more cocoa, peanut butter, and/or sweetener if desired.

Top with whipped cream, peanut butter, and cocoa and enjoy!

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Tried this recipe? Let us know! Comment below, or tag us on instagram (@sproutorganicfarms) and add the hashtag #notjustagarnish

Alison Bogy