Plant-Based Sausage & Microgreens Toast

Plant-Based Sausage & Microgreens Toast


Welcome to the latest #notjustagarnish recipe! This week we have Lyslie from @basilandbunny guest starring to create for us a delicious sausage and microgreens avocado toast. This savory avo toast has touches of lime and bursts of sunflower, cilantro, and swiss chard.

Yields: 2 servings
Prep time: 20 minutes


1 large ripe avocado

1 plant-based sausage link, cut into fourths and chopped.

2 slices of your favorite bread, toasted

1 small Llme

Himalayan Sea Salt

4 cherry tomatoes, cut in half

Microgreens- we used cilantro, Swiss chard, and sunflower micro.

1 1/2 tablespoon olive oil

Hemp seeds


Cut and peel your avocado. On a cutting board mash your avocado with the back of a fork. Squeeze 1/2 lime into your avocado add a couple of punches of Salt and blend everything together with the fork. Adjust seasoning to your liking.

Heat a small pan with 1/2 tablespoon of olive oil. Add the chopped plant-based sausage. Cook until lightly browned and warm then set aside.

To assemble, brush a small amount of olive oil onto one side of each slice of bread. Divide the avocado mixture between the two slices of bread. Sprinkle on the plant-based sausage, tomatoes. Finish with the micro greens of your choice, a sprinkle of hemp seeds, and a squeeze of lime juice.


Tried this recipe? Let us know! Comment below, or tag us on instagram (@sproutorganicfarms) and add the hashtag #notjustagarnish

Alison Bogy