why microgreens are good for everyone
Microgreens are smaller versions of full-grown vegetables. Although they are small, micro greens have delicate textures, distinctive flavors, and various nutrients.
In general, microgreens contain greater amounts of nutrients and health-promoting micronutrients than their mature counterparts.
While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium, copper, and antioxidants.
Because microgreens are rich in nutrients, smaller amounts may provide nutritional effects compared to larger quantities of mature vegetables.
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